Personal bests
10K
1:41:19
2012 · 16:18 /mi
8K
1:29:09
2012 · 17:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:07:58
April 18, 2026
- Place
- 19854
- Pace
- 20:36 /mi
- 10K1:51:15
April 13, 2013
- Place
- 28595
- Pace
- 17:54 /mi
- 2012 HCA VA 8k1:29:09
November 10, 2012
- Place
- 3441
- Pace
- 17:56 /mi
- 10K1:41:19
March 31, 2012
- Place
- 27613
- Pace
- 16:18 /mi
- 10K1:49:34
April 2, 2011
- Place
- 29810
- Pace
- 17:38 /mi
- 2010 HCA Va 8k1:32:58
November 13, 2010
- Place
- 3640
- Pace
- 18:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19854 | 2:07:58 | 20:36 /mi |
| Apr 13, 2013 | 10K | 28595 | 1:51:15 | 17:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3441 | 1:29:09 | 17:56 /mi |
| Mar 31, 2012 | 10K | 27613 | 1:41:19 | 16:18 /mi |
| Apr 2, 2011 | 10K | 29810 | 1:49:34 | 17:38 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3640 | 1:32:58 | 18:42 /mi |