Personal bests
10K
53:01
2003 · 8:32 /mi
8K
43:01
2003 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:34
April 9, 2005
- Place
- 2954
- Pace
- 8:37 /mi
- 10K54:14
March 27, 2004
- Place
- 2574
- Pace
- 8:44 /mi
- 2003 NTELOS 8K43:01
November 15, 2003
- Place
- 1157
- Pace
- 8:39 /mi
- 10K53:01
March 29, 2003
- Place
- 1509
- Pace
- 8:32 /mi
- 2002 NTELOS 8K46:21
November 9, 2002
- Place
- 1486
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2954 | 53:34 | 8:37 /mi |
| Mar 27, 2004 | 10K | 2574 | 54:14 | 8:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1157 | 43:01 | 8:39 /mi |
| Mar 29, 2003 | 10K | 1509 | 53:01 | 8:32 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1486 | 46:21 | 9:19 /mi |