Personal bests
Half Marathon
2:02:05
2014 · 9:19 /mi
10K
57:58
2014 · 9:20 /mi
8K
44:28
2017 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K44:28
November 11, 2017
- Place
- 487
- Pace
- 8:57 /mi
- 2015 American Family Fitness Half Marathon2:14:43
November 14, 2015
- Place
- 4682
- Pace
- 10:17 /mi
- 2014 American Family Fitness Half Marathon2:02:05
November 15, 2014
- Place
- 2959
- Pace
- 9:19 /mi
- 10K57:58
March 29, 2014
- Place
- 7084
- Pace
- 9:20 /mi
- 10K1:01:54
April 13, 2013
- Place
- 10969
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 487 | 44:28 | 8:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4682 | 2:14:43 | 10:17 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2959 | 2:02:05 | 9:19 /mi |
| Mar 29, 2014 | 10K | 7084 | 57:58 | 9:20 /mi |
| Apr 13, 2013 | 10K | 10969 | 1:01:54 | 9:58 /mi |