Personal bests
Marathon
4:35:07
2023 · 10:30 /mi
10K
51:17.3
2024 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:29
April 12, 2025
- Place
- 3059
- Pace
- 8:46 /mi
- 10K51:17.3
April 20, 2024
- Place
- 1952
- Pace
- 8:15 /mi
- 2023 Allianz Partners Richmond Marathon4:35:07
November 11, 2023
- Place
- 2650
- Pace
- 10:30 /mi
- 10K51:47
April 22, 2023
- Place
- 1565
- Pace
- 8:20 /mi
- 2022 Allianz Partners Richmond Marathon4:57:47
November 12, 2022
- Place
- 2149
- Pace
- 11:21 /mi
- 2021 VCU Health Richmond Marathon5:02:35
November 13, 2021
- Place
- 2771
- Pace
- 11:32 /mi
- 10K—
September 26, 2020
- Pace
- —
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3059 | 54:29 | 8:46 /mi |
| Apr 20, 2024 | 10K | 1952 | 51:17.3 | 8:15 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2650 | 4:35:07 | 10:30 /mi |
| Apr 22, 2023 | 10K | 1565 | 51:47 | 8:20 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2149 | 4:57:47 | 11:21 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2771 | 5:02:35 | 11:32 /mi |
| Sep 26, 2020 | 10K | — | — | — |