Personal bests
Marathon
6:16:32
2003 · 14:22 /mi
Half Marathon
3:29:11
2009 · 15:57 /mi
8K
1:08:49
2005 · 13:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 HCA Va 8k1:27:40
November 16, 2013
- Place
- 3185
- Pace
- 17:38 /mi
- 2012 HCA VA 8k1:27:15
November 10, 2012
- Place
- 3389
- Pace
- 17:33 /mi
- 2010 HCA Va 8k1:22:05
November 13, 2010
- Place
- 3388
- Pace
- 16:31 /mi
- 2009 McDonalds Half Marathon3:29:11
November 14, 2009
- Place
- 4597
- Pace
- 15:57 /mi
- 2008 McDonalds Half Marathon3:35:09
November 15, 2008
- Place
- 3604
- Pace
- 16:25 /mi
- 2007 NTELOS 8k1:13:20
November 10, 2007
- Place
- 4314
- Pace
- 14:45 /mi
- 2006 NTELOS 8K1:15:04
November 11, 2006
- Place
- 3950
- Pace
- 15:06 /mi
- 2005 NTELOS 8K1:08:49
November 12, 2005
- Place
- 3459
- Pace
- 13:51 /mi
- 2003 Suntrust Richmond Marathon6:16:32
November 15, 2003
- Place
- 2758
- Pace
- 14:22 /mi
- 2002 NTELOS 8K1:10:12
November 9, 2002
- Place
- 2329
- Pace
- 14:07 /mi
- 2001 NTELOS 8K1:11:18
November 10, 2001
- Place
- 2167
- Pace
- 14:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 3185 | 1:27:40 | 17:38 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3389 | 1:27:15 | 17:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3388 | 1:22:05 | 16:31 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4597 | 3:29:11 | 15:57 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3604 | 3:35:09 | 16:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4314 | 1:13:20 | 14:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3950 | 1:15:04 | 15:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3459 | 1:08:49 | 13:51 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2758 | 6:16:32 | 14:22 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2329 | 1:10:12 | 14:07 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2167 | 1:11:18 | 14:21 /mi |