Personal bests
Half Marathon
2:26:01
2009 · 11:08 /mi
10K
1:06:35
2009 · 10:43 /mi
8K
57:03
2004 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:29:43
November 10, 2012
- Place
- 5455
- Pace
- 11:25 /mi
- 2009 McDonalds Half Marathon2:26:01
November 14, 2009
- Place
- 3664
- Pace
- 11:08 /mi
- 10K1:06:35
March 28, 2009
- Place
- 12876
- Pace
- 10:43 /mi
- 10K1:07:25
April 9, 2005
- Place
- 7507
- Pace
- 10:51 /mi
- 2004 NTELOS 8K57:03
November 13, 2004
- Place
- 2542
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5455 | 2:29:43 | 11:25 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3664 | 2:26:01 | 11:08 /mi |
| Mar 28, 2009 | 10K | 12876 | 1:06:35 | 10:43 /mi |
| Apr 9, 2005 | 10K | 7507 | 1:07:25 | 10:51 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2542 | 57:03 | 11:29 /mi |