Personal bests
10K
1:04:35
2010 · 10:24 /mi
8K
49:40
2013 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:34
April 1, 2017
- Place
- 10314
- Pace
- 11:12 /mi
- 2013 HCA Va 8k49:40
November 16, 2013
- Place
- 1178
- Pace
- 9:59 /mi
- 2012 HCA VA 8k49:40
November 10, 2012
- Place
- 1451
- Pace
- 9:59 /mi
- 10K1:19:43
March 31, 2012
- Place
- 21671
- Pace
- 12:50 /mi
- 10K1:18:07
April 2, 2011
- Place
- 20896
- Pace
- 12:34 /mi
- 10K1:04:35
March 27, 2010
- Place
- 13519
- Pace
- 10:24 /mi
- 2009 HCA Va 8k49:46
November 14, 2009
- Place
- 1585
- Pace
- 10:01 /mi
- 10K1:28:02
April 5, 2008
- Place
- 17877
- Pace
- 14:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 10314 | 1:09:34 | 11:12 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1178 | 49:40 | 9:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1451 | 49:40 | 9:59 /mi |
| Mar 31, 2012 | 10K | 21671 | 1:19:43 | 12:50 /mi |
| Apr 2, 2011 | 10K | 20896 | 1:18:07 | 12:34 /mi |
| Mar 27, 2010 | 10K | 13519 | 1:04:35 | 10:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1585 | 49:46 | 10:01 /mi |
| Apr 5, 2008 | 10K | 17877 | 1:28:02 | 14:10 /mi |