Personal bests
Marathon
4:35:01
2002 · 10:29 /mi
10K
52:22
2003 · 8:26 /mi
8K
42:31
2001 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:04
March 27, 2004
- Place
- 3155
- Pace
- 9:01 /mi
- 10K52:22
March 29, 2003
- Place
- 1377
- Pace
- 8:26 /mi
- 2002 Suntrust Richmond Marathon4:35:01
November 9, 2002
- Place
- 1648
- Pace
- 10:29 /mi
- 10K53:23
April 13, 2002
- Place
- 1730
- Pace
- 8:35 /mi
- 2001 NTELOS 8K42:31
November 10, 2001
- Place
- 1088
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3155 | 56:04 | 9:01 /mi |
| Mar 29, 2003 | 10K | 1377 | 52:22 | 8:26 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1648 | 4:35:01 | 10:29 /mi |
| Apr 13, 2002 | 10K | 1730 | 53:23 | 8:35 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1088 | 42:31 | 8:33 /mi |