Personal bests
10K
56:18
2014 · 9:04 /mi
8K
41:29
2005 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:18
March 29, 2014
- Place
- 5939
- Pace
- 9:04 /mi
- 2005 NTELOS 8K41:29
November 12, 2005
- Place
- 935
- Pace
- 8:21 /mi
- 10K56:18
April 9, 2005
- Place
- 3957
- Pace
- 9:04 /mi
- 2004 NTELOS 8K45:34
November 13, 2004
- Place
- 1339
- Pace
- 9:10 /mi
- 2001 NTELOS 8K45:45
November 10, 2001
- Place
- 1321
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5939 | 56:18 | 9:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 935 | 41:29 | 8:21 /mi |
| Apr 9, 2005 | 10K | 3957 | 56:18 | 9:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1339 | 45:34 | 9:10 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1321 | 45:45 | 9:12 /mi |