Personal bests
10K
1:25:03
2007 · 13:41 /mi
8K
1:02:05
2006 · 12:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:12
April 13, 2019
- Place
- 15130
- Pace
- 15:19 /mi
- 2018 VCU Health 8K1:19:28
November 10, 2018
- Place
- 2366
- Pace
- 15:59 /mi
- 10K1:44:25
April 14, 2018
- Place
- 17109
- Pace
- 16:48 /mi
- 10K1:28:48
April 2, 2011
- Place
- 24170
- Pace
- 14:17 /mi
- 10K1:26:54
April 5, 2008
- Place
- 17638
- Pace
- 13:59 /mi
- 2007 NTELOS 8k1:05:49
November 10, 2007
- Place
- 4035
- Pace
- 13:14 /mi
- 10K1:25:03
March 31, 2007
- Place
- 14798
- Pace
- 13:41 /mi
- 2006 NTELOS 8K1:02:05
November 11, 2006
- Place
- 3410
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15130 | 1:35:12 | 15:19 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2366 | 1:19:28 | 15:59 /mi |
| Apr 14, 2018 | 10K | 17109 | 1:44:25 | 16:48 /mi |
| Apr 2, 2011 | 10K | 24170 | 1:28:48 | 14:17 /mi |
| Apr 5, 2008 | 10K | 17638 | 1:26:54 | 13:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4035 | 1:05:49 | 13:14 /mi |
| Mar 31, 2007 | 10K | 14798 | 1:25:03 | 13:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3410 | 1:02:05 | 12:29 /mi |