Personal bests
Half Marathon
2:08:17
2011 · 9:47 /mi
10K
50:35
2001 · 8:08 /mi
8K
1:06:30
2022 · 13:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:06:30
November 12, 2022
- Place
- 1776
- Pace
- 13:23 /mi
- 10K1:27:45
June 3, 2021
- Place
- 2664
- Pace
- 14:07 /mi
- 2019 Markel Richmond Half Marathon2:49:49
November 16, 2019
- Place
- 6897
- Pace
- 12:57 /mi
- 10K1:08:33
April 13, 2019
- Place
- 8968
- Pace
- 11:02 /mi
- 2018 Markel Richmond Half Marathon2:19:56
November 10, 2018
- Place
- 4802
- Pace
- 10:40 /mi
- 10K1:08:11
April 14, 2018
- Place
- 8277
- Pace
- 10:58 /mi
- 2017 Markel Richmond Half Marathon2:14:40
November 11, 2017
- Place
- 4180
- Pace
- 10:16 /mi
- 10K58:36
April 1, 2017
- Place
- 5447
- Pace
- 9:26 /mi
- 2016 American Family Fitness Half Marathon2:09:25
November 12, 2016
- Place
- 3475
- Pace
- 9:52 /mi
- 10K59:29
April 9, 2016
- Place
- 6697
- Pace
- 9:34 /mi
- 10K58:04
March 28, 2015
- Place
- 6666
- Pace
- 9:21 /mi
- 2014 American Family Fitness Half Marathon2:09:58
November 15, 2014
- Place
- 3997
- Pace
- 9:55 /mi
- 2013 American Family Fitness Half Marathon2:10:46
November 16, 2013
- Place
- 4061
- Pace
- 9:59 /mi
- 2012 American Family Fitness Half Marathon2:10:16
November 10, 2012
- Place
- 3612
- Pace
- 9:56 /mi
- 10K53:10
March 31, 2012
- Place
- 5566
- Pace
- 8:33 /mi
- 2011 McDonald's Half Marathon2:08:17
November 12, 2011
- Place
- 3330
- Pace
- 9:47 /mi
- 10K53:35
April 2, 2011
- Place
- 5519
- Pace
- 8:37 /mi
- 2010 McDonalds Half Marathon2:13:19
November 13, 2010
- Place
- 3354
- Pace
- 10:10 /mi
- 10K54:18
March 27, 2010
- Place
- 5996
- Pace
- 8:44 /mi
- 10K54:56
March 28, 2009
- Place
- 5711
- Pace
- 8:50 /mi
- 10K56:04
April 5, 2008
- Place
- 5753
- Pace
- 9:01 /mi
- 10K59:14
March 31, 2007
- Place
- 7119
- Pace
- 9:32 /mi
- 10K54:21
March 27, 2004
- Place
- 2607
- Pace
- 8:45 /mi
- 10K50:35
March 31, 2001
- Place
- 1202
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1776 | 1:06:30 | 13:23 /mi |
| Jun 3, 2021 | 10K | 2664 | 1:27:45 | 14:07 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6897 | 2:49:49 | 12:57 /mi |
| Apr 13, 2019 | 10K | 8968 | 1:08:33 | 11:02 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4802 | 2:19:56 | 10:40 /mi |
| Apr 14, 2018 | 10K | 8277 | 1:08:11 | 10:58 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4180 | 2:14:40 | 10:16 /mi |
| Apr 1, 2017 | 10K | 5447 | 58:36 | 9:26 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3475 | 2:09:25 | 9:52 /mi |
| Apr 9, 2016 | 10K | 6697 | 59:29 | 9:34 /mi |
| Mar 28, 2015 | 10K | 6666 | 58:04 | 9:21 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3997 | 2:09:58 | 9:55 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4061 | 2:10:46 | 9:59 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3612 | 2:10:16 | 9:56 /mi |
| Mar 31, 2012 | 10K | 5566 | 53:10 | 8:33 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3330 | 2:08:17 | 9:47 /mi |
| Apr 2, 2011 | 10K | 5519 | 53:35 | 8:37 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3354 | 2:13:19 | 10:10 /mi |
| Mar 27, 2010 | 10K | 5996 | 54:18 | 8:44 /mi |
| Mar 28, 2009 | 10K | 5711 | 54:56 | 8:50 /mi |
| Apr 5, 2008 | 10K | 5753 | 56:04 | 9:01 /mi |
| Mar 31, 2007 | 10K | 7119 | 59:14 | 9:32 /mi |
| Mar 27, 2004 | 10K | 2607 | 54:21 | 8:45 /mi |
| Mar 31, 2001 | 10K | 1202 | 50:35 | 8:08 /mi |