Personal bests
10K
43:05
2010 · 6:56 /mi
8K
32:33
2010 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:58
April 2, 2011
- Place
- 1418
- Pace
- 7:24 /mi
- 2010 HCA Va 8k32:33
November 13, 2010
- Place
- 105
- Pace
- 6:33 /mi
- 10K43:05
March 27, 2010
- Place
- 681
- Pace
- 6:56 /mi
- 2009 HCA Va 8k37:49
November 14, 2009
- Place
- 247
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1418 | 45:58 | 7:24 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 105 | 32:33 | 6:33 /mi |
| Mar 27, 2010 | 10K | 681 | 43:05 | 6:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 247 | 37:49 | 7:36 /mi |