Personal bests
10K
56:52
2013 · 9:09 /mi
8K
50:06
2014 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k50:06
November 15, 2014
- Place
- 1172
- Pace
- 10:05 /mi
- 10K59:01
March 29, 2014
- Place
- 7777
- Pace
- 9:30 /mi
- 10K56:52
April 13, 2013
- Place
- 7242
- Pace
- 9:09 /mi
- 10K1:01:54
April 2, 2011
- Place
- 12051
- Pace
- 9:58 /mi
- 10K58:27
March 27, 2010
- Place
- 9143
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1172 | 50:06 | 10:05 /mi |
| Mar 29, 2014 | 10K | 7777 | 59:01 | 9:30 /mi |
| Apr 13, 2013 | 10K | 7242 | 56:52 | 9:09 /mi |
| Apr 2, 2011 | 10K | 12051 | 1:01:54 | 9:58 /mi |
| Mar 27, 2010 | 10K | 9143 | 58:27 | 9:24 /mi |