Personal bests
Marathon
4:31:23
2018 · 10:21 /mi
10K
48:24
2018 · 7:47 /mi
8K
39:21
2017 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:32
April 13, 2019
- Place
- 5209
- Pace
- 9:35 /mi
- 2018 Anthem Richmond Marathon4:31:23
November 10, 2018
- Place
- 2271
- Pace
- 10:21 /mi
- 10K48:24
April 14, 2018
- Place
- 1042
- Pace
- 7:47 /mi
- 2017 VCU Health 8K39:21
November 11, 2017
- Place
- 243
- Pace
- 7:55 /mi
- 10K1:40:43
March 29, 2014
- Place
- 23233
- Pace
- 16:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5209 | 59:32 | 9:35 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2271 | 4:31:23 | 10:21 /mi |
| Apr 14, 2018 | 10K | 1042 | 48:24 | 7:47 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 243 | 39:21 | 7:55 /mi |
| Mar 29, 2014 | 10K | 23233 | 1:40:43 | 16:13 /mi |