Personal bests
10K
57:10
2002 · 9:12 /mi
8K
45:29
2001 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K48:04
November 12, 2005
- Place
- 1996
- Pace
- 9:40 /mi
- 2004 NTELOS 8K52:48
November 13, 2004
- Place
- 2184
- Pace
- 10:37 /mi
- 10K1:17:41
March 29, 2003
- Place
- 5474
- Pace
- 12:30 /mi
- 10K57:10
April 13, 2002
- Place
- 2464
- Pace
- 9:12 /mi
- 2001 NTELOS 8K45:29
November 10, 2001
- Place
- 1481
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 1996 | 48:04 | 9:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2184 | 52:48 | 10:37 /mi |
| Mar 29, 2003 | 10K | 5474 | 1:17:41 | 12:30 /mi |
| Apr 13, 2002 | 10K | 2464 | 57:10 | 9:12 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1481 | 45:29 | 9:09 /mi |