Personal bests
Marathon
3:12:20
2003 · 7:20 /mi
Half Marathon
1:27:21
2011 · 6:40 /mi
10K
39:00
2001 · 6:17 /mi
5 Mile
31:40
1999 · 6:20 /mi
8K
30:00
2005 · 6:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K—
September 26, 2020
- Pace
- —
- 10K43:09
April 13, 2019
- Place
- 392
- Pace
- 6:57 /mi
- 10K44:05
April 14, 2018
- Place
- 446
- Pace
- 7:06 /mi
- 10K42:37
April 1, 2017
- Place
- 390
- Pace
- 6:52 /mi
- 10K42:36
April 9, 2016
- Place
- 434
- Pace
- 6:51 /mi
- 2015 American Family Fitness Half Marathon1:30:51
November 14, 2015
- Place
- 190
- Pace
- 6:56 /mi
- 10K41:23
March 28, 2015
- Place
- 329
- Pace
- 6:40 /mi
- 2014 American Family Fitness Half Marathon1:30:05
November 15, 2014
- Place
- 165
- Pace
- 6:52 /mi
- 10K41:26
March 29, 2014
- Place
- 355
- Pace
- 6:40 /mi
- 2013 American Family Fitness Half Marathon1:28:33
November 16, 2013
- Place
- 126
- Pace
- 6:45 /mi
- 10K40:59
April 13, 2013
- Place
- 313
- Pace
- 6:36 /mi
- 10K39:39
March 31, 2012
- Place
- 275
- Pace
- 6:23 /mi
- 2011 McDonald's Half Marathon1:27:21
November 12, 2011
- Place
- 89
- Pace
- 6:40 /mi
- 10K40:29
April 2, 2011
- Place
- 310
- Pace
- 6:31 /mi
- 10K43:20
March 27, 2010
- Place
- 734
- Pace
- 6:58 /mi
- 2009 McDonalds Half Marathon1:30:33
November 14, 2009
- Place
- 89
- Pace
- 6:54 /mi
- 10K39:35
March 28, 2009
- Place
- 194
- Pace
- 6:22 /mi
- 2008 McDonalds Half Marathon1:31:37
November 15, 2008
- Place
- 55
- Pace
- 6:59 /mi
- 10K39:57
April 5, 2008
- Place
- 197
- Pace
- 6:26 /mi
- 2007 NTELOS 8k31:50
November 10, 2007
- Place
- 98
- Pace
- 6:24 /mi
- 10K39:17
March 31, 2007
- Place
- 127
- Pace
- 6:19 /mi
- 2006 NTELOS 8K31:11
November 11, 2006
- Place
- 78
- Pace
- 6:16 /mi
- 10K39:48
April 1, 2006
- Place
- 114
- Pace
- 6:24 /mi
- 2005 NTELOS 8K30:00
November 12, 2005
- Place
- 66
- Pace
- 6:02 /mi
- 10K40:28
April 9, 2005
- Place
- 158
- Pace
- 6:31 /mi
- 2004 SunTrust Richmond Marathon3:14:34
November 13, 2004
- Place
- 236
- Pace
- 7:25 /mi
- 10K39:41
March 27, 2004
- Place
- 104
- Pace
- 6:23 /mi
- 2003 Suntrust Richmond Marathon3:12:20
November 15, 2003
- Place
- 179
- Pace
- 7:20 /mi
- 10K40:54
March 29, 2003
- Place
- 109
- Pace
- 6:35 /mi
- 2002 NTELOS 8K31:04
November 9, 2002
- Place
- 60
- Pace
- 6:15 /mi
- 10K41:31
April 13, 2002
- Place
- 172
- Pace
- 6:41 /mi
- 2001 NTELOS 8K30:44
November 10, 2001
- Place
- 58
- Pace
- 6:11 /mi
- 10K39:00
March 31, 2001
- Place
- 85
- Pace
- 6:17 /mi
- 2000 NTELOS 8K31:10
November 18, 2000
- Place
- 84
- Pace
- 6:16 /mi
- 10K39:35
April 1, 2000
- Place
- 82
- Pace
- 6:22 /mi
- 1999 Coca-Cola 5 Miler31:40
November 13, 1999
- Place
- 82
- Pace
- 6:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 392 | 43:09 | 6:57 /mi |
| Apr 14, 2018 | 10K | 446 | 44:05 | 7:06 /mi |
| Apr 1, 2017 | 10K | 390 | 42:37 | 6:52 /mi |
| Apr 9, 2016 | 10K | 434 | 42:36 | 6:51 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 190 | 1:30:51 | 6:56 /mi |
| Mar 28, 2015 | 10K | 329 | 41:23 | 6:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 165 | 1:30:05 | 6:52 /mi |
| Mar 29, 2014 | 10K | 355 | 41:26 | 6:40 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 126 | 1:28:33 | 6:45 /mi |
| Apr 13, 2013 | 10K | 313 | 40:59 | 6:36 /mi |
| Mar 31, 2012 | 10K | 275 | 39:39 | 6:23 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 89 | 1:27:21 | 6:40 /mi |
| Apr 2, 2011 | 10K | 310 | 40:29 | 6:31 /mi |
| Mar 27, 2010 | 10K | 734 | 43:20 | 6:58 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 89 | 1:30:33 | 6:54 /mi |
| Mar 28, 2009 | 10K | 194 | 39:35 | 6:22 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 55 | 1:31:37 | 6:59 /mi |
| Apr 5, 2008 | 10K | 197 | 39:57 | 6:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 98 | 31:50 | 6:24 /mi |
| Mar 31, 2007 | 10K | 127 | 39:17 | 6:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 78 | 31:11 | 6:16 /mi |
| Apr 1, 2006 | 10K | 114 | 39:48 | 6:24 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 66 | 30:00 | 6:02 /mi |
| Apr 9, 2005 | 10K | 158 | 40:28 | 6:31 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 236 | 3:14:34 | 7:25 /mi |
| Mar 27, 2004 | 10K | 104 | 39:41 | 6:23 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 179 | 3:12:20 | 7:20 /mi |
| Mar 29, 2003 | 10K | 109 | 40:54 | 6:35 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 60 | 31:04 | 6:15 /mi |
| Apr 13, 2002 | 10K | 172 | 41:31 | 6:41 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 58 | 30:44 | 6:11 /mi |
| Mar 31, 2001 | 10K | 85 | 39:00 | 6:17 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 84 | 31:10 | 6:16 /mi |
| Apr 1, 2000 | 10K | 82 | 39:35 | 6:22 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 82 | 31:40 | 6:20 /mi |