Personal bests
10K
1:51:24
2018 · 17:56 /mi
8K
49:03
2010 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:24
April 14, 2018
- Place
- 18291
- Pace
- 17:56 /mi
- 2017 VCU Health 8K54:51
November 11, 2017
- Place
- 1302
- Pace
- 11:02 /mi
- 2010 HCA Va 8k49:03
November 13, 2010
- Place
- 1737
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18291 | 1:51:24 | 17:56 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1302 | 54:51 | 11:02 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1737 | 49:03 | 9:52 /mi |