Personal bests
Marathon
4:15:55
2014 · 9:46 /mi
Half Marathon
2:06:25
2011 · 9:39 /mi
10K
54:51
2009 · 8:50 /mi
8K
50:02
2007 · 10:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:42
April 14, 2018
- Place
- 5661
- Pace
- 9:56 /mi
- 2017 Markel Richmond Half Marathon2:14:04
November 11, 2017
- Place
- 4232
- Pace
- 10:14 /mi
- 10K1:00:16
April 9, 2016
- Place
- 7198
- Pace
- 9:42 /mi
- 10K56:23
March 28, 2015
- Place
- 5612
- Pace
- 9:04 /mi
- 2014 Anthem Richmond Marathon4:15:55
November 15, 2014
- Place
- 2217
- Pace
- 9:46 /mi
- 10K55:30
March 29, 2014
- Place
- 5434
- Pace
- 8:56 /mi
- 10K58:03
April 13, 2013
- Place
- 8177
- Pace
- 9:21 /mi
- 2012 Anthem Richmond Marathon4:49:33
November 10, 2012
- Place
- 3474
- Pace
- 11:03 /mi
- 10K1:00:13
March 31, 2012
- Place
- 11000
- Pace
- 9:41 /mi
- 2011 McDonald's Half Marathon2:06:25
November 12, 2011
- Place
- 3005
- Pace
- 9:39 /mi
- 2010 SunTrust Richmond Marathon4:39:27
November 13, 2010
- Place
- 2614
- Pace
- 10:40 /mi
- 10K55:51
March 27, 2010
- Place
- 7128
- Pace
- 8:59 /mi
- 2009 McDonalds Half Marathon2:07:58
November 14, 2009
- Place
- 2328
- Pace
- 9:46 /mi
- 10K54:51
March 28, 2009
- Place
- 5663
- Pace
- 8:50 /mi
- 2008 McDonalds Half Marathon2:10:30
November 15, 2008
- Place
- 1761
- Pace
- 9:57 /mi
- 10K58:02
April 5, 2008
- Place
- 7078
- Pace
- 9:20 /mi
- 2007 NTELOS 8k50:02
November 10, 2007
- Place
- 3087
- Pace
- 10:04 /mi
- 10K1:33:15
March 31, 2007
- Place
- 16001
- Pace
- 15:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5661 | 1:01:42 | 9:56 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4232 | 2:14:04 | 10:14 /mi |
| Apr 9, 2016 | 10K | 7198 | 1:00:16 | 9:42 /mi |
| Mar 28, 2015 | 10K | 5612 | 56:23 | 9:04 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2217 | 4:15:55 | 9:46 /mi |
| Mar 29, 2014 | 10K | 5434 | 55:30 | 8:56 /mi |
| Apr 13, 2013 | 10K | 8177 | 58:03 | 9:21 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3474 | 4:49:33 | 11:03 /mi |
| Mar 31, 2012 | 10K | 11000 | 1:00:13 | 9:41 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3005 | 2:06:25 | 9:39 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2614 | 4:39:27 | 10:40 /mi |
| Mar 27, 2010 | 10K | 7128 | 55:51 | 8:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2328 | 2:07:58 | 9:46 /mi |
| Mar 28, 2009 | 10K | 5663 | 54:51 | 8:50 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1761 | 2:10:30 | 9:57 /mi |
| Apr 5, 2008 | 10K | 7078 | 58:02 | 9:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3087 | 50:02 | 10:04 /mi |
| Mar 31, 2007 | 10K | 16001 | 1:33:15 | 15:00 /mi |