Personal bests
10K
1:02:03
2002 · 9:59 /mi
8K
48:54
2001 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2002 NTELOS 8K53:00
November 9, 2002
- Place
- 1949
- Pace
- 10:40 /mi
- 10K1:02:03
April 13, 2002
- Place
- 3314
- Pace
- 9:59 /mi
- 2001 NTELOS 8K48:54
November 10, 2001
- Place
- 1721
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 NTELOS 8K | 1949 | 53:00 | 10:40 /mi |
| Apr 13, 2002 | 10K | 3314 | 1:02:03 | 9:59 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1721 | 48:54 | 9:50 /mi |