The Vault

Personal bests

10K

59:20

2012 · 9:33 /mi

46:01

2012 · 9:15 /mi

Progression

10K5 finishes · best 59:20 in 2012 · latest 2:04:21 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K2:04:21
April 13, 2019
Place
19140
Pace
20:01 /mi
10K1:24:27
April 1, 2017
Place
14409
Pace
13:35 /mi
10K1:15:16
April 9, 2016
Place
13659
Pace
12:07 /mi
10K1:05:13
April 13, 2013
Place
13182
Pace
10:30 /mi
2012 HCA VA 8k46:01
November 10, 2012
Place
883
Pace
9:15 /mi
10K59:20
March 31, 2012
Place
10333
Pace
9:33 /mi

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	19140	2:04:21	20:01 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	14409	1:24:27	13:35 /mi
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	13659	1:15:16	12:07 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	13182	1:05:13	10:30 /mi
Nov 10, 2012	2012 HCA VA 8k2012 Richmond Marathon Weekend	883	46:01	9:15 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	10333	59:20	9:33 /mi