Personal bests
Marathon
4:05:31
2000 · 9:22 /mi
10K
45:47
2005 · 7:22 /mi
5 Mile
38:38
1999 · 7:44 /mi
8K
35:43
2004 · 7:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:51
April 18, 2026
- Place
- 4765
- Pace
- 9:48 /mi
- 10K56:25
April 13, 2019
- Place
- 3829
- Pace
- 9:05 /mi
- 10K51:41
March 28, 2015
- Place
- 3015
- Pace
- 8:19 /mi
- 10K52:59
March 29, 2014
- Place
- 3972
- Pace
- 8:32 /mi
- 10K48:33
April 2, 2011
- Place
- 2501
- Pace
- 7:49 /mi
- 2010 HCA Va 8k38:04
November 13, 2010
- Place
- 306
- Pace
- 7:39 /mi
- 2008 NTELOS 8K40:26
November 15, 2008
- Place
- 420
- Pace
- 8:08 /mi
- 2006 NTELOS 8K37:50
November 11, 2006
- Place
- 406
- Pace
- 7:37 /mi
- 10K48:25
April 1, 2006
- Place
- 1185
- Pace
- 7:48 /mi
- 2005 NTELOS 8K36:14
November 12, 2005
- Place
- 326
- Pace
- 7:17 /mi
- 10K45:47
April 9, 2005
- Place
- 745
- Pace
- 7:22 /mi
- 2004 NTELOS 8K35:43
November 13, 2004
- Place
- 280
- Pace
- 7:11 /mi
- 10K50:04
March 27, 2004
- Place
- 1426
- Pace
- 8:03 /mi
- 2003 NTELOS 8K44:22
November 15, 2003
- Place
- 1280
- Pace
- 8:56 /mi
- 2002 Suntrust Richmond Marathon4:16:05
November 9, 2002
- Place
- 1254
- Pace
- 9:46 /mi
- 2001 SunTrust Richmond Marathon4:11:08
November 10, 2001
- Place
- 988
- Pace
- 9:35 /mi
- 2000 Richmond Marathon4:05:31
November 18, 2000
- Place
- 1012
- Pace
- 9:22 /mi
- 1999 Coca-Cola 5 Miler38:38
November 13, 1999
- Place
- 419
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4765 | 1:00:51 | 9:48 /mi |
| Apr 13, 2019 | 10K | 3829 | 56:25 | 9:05 /mi |
| Mar 28, 2015 | 10K | 3015 | 51:41 | 8:19 /mi |
| Mar 29, 2014 | 10K | 3972 | 52:59 | 8:32 /mi |
| Apr 2, 2011 | 10K | 2501 | 48:33 | 7:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 306 | 38:04 | 7:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 420 | 40:26 | 8:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 406 | 37:50 | 7:37 /mi |
| Apr 1, 2006 | 10K | 1185 | 48:25 | 7:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 326 | 36:14 | 7:17 /mi |
| Apr 9, 2005 | 10K | 745 | 45:47 | 7:22 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 280 | 35:43 | 7:11 /mi |
| Mar 27, 2004 | 10K | 1426 | 50:04 | 8:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1280 | 44:22 | 8:56 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1254 | 4:16:05 | 9:46 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 988 | 4:11:08 | 9:35 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1012 | 4:05:31 | 9:22 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 419 | 38:38 | 7:44 /mi |