The Vault

Personal bests

10K

1:31:05

2005 · 14:40 /mi

1:16:39

2006 · 15:25 /mi

10K5 finishes · best 1:31:05 in 2005 · latest 1:41:24 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	27567	1:41:24	16:19 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	23869	1:34:28	15:12 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	16164	1:34:25	15:12 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	3925	1:16:39	15:25 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	10438	1:31:05	14:40 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	10036	1:39:34	16:01 /mi