Personal bests
10K
1:12:41
2003 · 11:42 /mi
8K
1:16:33
2006 · 15:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:02
March 27, 2010
- Place
- 19624
- Pace
- 12:33 /mi
- 2006 NTELOS 8K1:16:33
November 11, 2006
- Place
- 3934
- Pace
- 15:24 /mi
- 10K1:17:34
April 9, 2005
- Place
- 9142
- Pace
- 12:29 /mi
- 10K1:12:41
March 29, 2003
- Place
- 5012
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 19624 | 1:18:02 | 12:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3934 | 1:16:33 | 15:24 /mi |
| Apr 9, 2005 | 10K | 9142 | 1:17:34 | 12:29 /mi |
| Mar 29, 2003 | 10K | 5012 | 1:12:41 | 11:42 /mi |