Personal bests
Marathon
3:16:09
2000 · 7:29 /mi
10K
40:53
2000 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2002 Suntrust Richmond Marathon3:23:47
November 9, 2002
- Place
- 198
- Pace
- 7:46 /mi
- 2000 Richmond Marathon3:16:09
November 18, 2000
- Place
- 172
- Pace
- 7:29 /mi
- 10K40:53
April 1, 2000
- Place
- 115
- Pace
- 6:35 /mi
- 1999 Crestar Richmond Marathon3:29:59
November 13, 1999
- Place
- 294
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 198 | 3:23:47 | 7:46 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 172 | 3:16:09 | 7:29 /mi |
| Apr 1, 2000 | 10K | 115 | 40:53 | 6:35 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 294 | 3:29:59 | 8:01 /mi |