Personal bests
Marathon
4:57:13
2021 · 11:20 /mi
Half Marathon
2:08:54
2017 · 9:50 /mi
10K
57:20
2017 · 9:14 /mi
8K
50:11
2018 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:18:33
November 16, 2024
- Place
- 5354
- Pace
- 10:34 /mi
- 2023 CarMax Richmond Half Marathon2:26:54
November 11, 2023
- Place
- 5319
- Pace
- 11:12 /mi
- 2021 VCU Health Richmond Marathon4:57:13
November 13, 2021
- Place
- 2725
- Pace
- 11:20 /mi
- 10K1:04:15
April 13, 2019
- Place
- 7266
- Pace
- 10:20 /mi
- 2018 VCU Health 8K50:11
November 10, 2018
- Place
- 1217
- Pace
- 10:06 /mi
- 10K1:01:35
April 14, 2018
- Place
- 5606
- Pace
- 9:55 /mi
- 2017 Markel Richmond Half Marathon2:08:54
November 11, 2017
- Place
- 3603
- Pace
- 9:50 /mi
- 10K57:20
April 1, 2017
- Place
- 4771
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5354 | 2:18:33 | 10:34 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5319 | 2:26:54 | 11:12 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2725 | 4:57:13 | 11:20 /mi |
| Apr 13, 2019 | 10K | 7266 | 1:04:15 | 10:20 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1217 | 50:11 | 10:06 /mi |
| Apr 14, 2018 | 10K | 5606 | 1:01:35 | 9:55 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3603 | 2:08:54 | 9:50 /mi |
| Apr 1, 2017 | 10K | 4771 | 57:20 | 9:14 /mi |