Personal bests
Half Marathon
2:22:11
2017 · 10:51 /mi
10K
1:08:09
2017 · 10:58 /mi
8K
1:01:13
2018 · 12:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:13
April 20, 2024
- Place
- 15613
- Pace
- 18:04 /mi
- 2023 CarMax Richmond Half Marathon3:28:23
November 11, 2023
- Place
- 7269
- Pace
- 15:54 /mi
- 2022 VCU Health Richmond 8k1:08:37
November 12, 2022
- Place
- 1954
- Pace
- 13:48 /mi
- 10K1:51:07
April 23, 2022
- Place
- 10697
- Pace
- 17:53 /mi
- 2018 VCU Health 8K1:01:13
November 10, 2018
- Place
- 1903
- Pace
- 12:19 /mi
- 10K1:27:31
April 14, 2018
- Place
- 13908
- Pace
- 14:05 /mi
- 2017 Markel Richmond Half Marathon2:22:11
November 11, 2017
- Place
- 5546
- Pace
- 10:51 /mi
- 10K1:08:09
April 1, 2017
- Place
- 9829
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15613 | 1:52:13 | 18:04 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7269 | 3:28:23 | 15:54 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1954 | 1:08:37 | 13:48 /mi |
| Apr 23, 2022 | 10K | 10697 | 1:51:07 | 17:53 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1903 | 1:01:13 | 12:19 /mi |
| Apr 14, 2018 | 10K | 13908 | 1:27:31 | 14:05 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5546 | 2:22:11 | 10:51 /mi |
| Apr 1, 2017 | 10K | 9829 | 1:08:09 | 10:58 /mi |