Personal bests
10K
57:16
2014 · 9:13 /mi
8K
44:37
2013 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:16
March 29, 2014
- Place
- 6625
- Pace
- 9:13 /mi
- 2013 HCA Va 8k44:37
November 16, 2013
- Place
- 774
- Pace
- 8:59 /mi
- 10K1:04:00
April 13, 2013
- Place
- 12410
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 6625 | 57:16 | 9:13 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 774 | 44:37 | 8:59 /mi |
| Apr 13, 2013 | 10K | 12410 | 1:04:00 | 10:18 /mi |