Personal bests
Marathon
5:29:58
2009 · 12:35 /mi
10K
1:17:14
2010 · 12:26 /mi
8K
56:32
2006 · 11:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:14
March 27, 2010
- Place
- 19347
- Pace
- 12:26 /mi
- 2009 SunTrust Richmond Marathon5:29:58
November 14, 2009
- Place
- 3510
- Pace
- 12:35 /mi
- 2007 NTELOS 8k1:02:05
November 10, 2007
- Place
- 3843
- Pace
- 12:29 /mi
- 2006 NTELOS 8K56:32
November 11, 2006
- Place
- 2888
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 19347 | 1:17:14 | 12:26 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3510 | 5:29:58 | 12:35 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3843 | 1:02:05 | 12:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2888 | 56:32 | 11:22 /mi |