Personal bests
10K
53:08
2007 · 8:33 /mi
8K
41:16
2006 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:57
March 28, 2009
- Place
- 15789
- Pace
- 11:54 /mi
- 10K53:08
March 31, 2007
- Place
- 3801
- Pace
- 8:33 /mi
- 2006 NTELOS 8K41:16
November 11, 2006
- Place
- 756
- Pace
- 8:18 /mi
- 10K58:30
April 1, 2006
- Place
- 4650
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 15789 | 1:13:57 | 11:54 /mi |
| Mar 31, 2007 | 10K | 3801 | 53:08 | 8:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 756 | 41:16 | 8:18 /mi |
| Apr 1, 2006 | 10K | 4650 | 58:30 | 9:25 /mi |