Personal bests
Marathon
4:07:45
2008 · 9:27 /mi
Half Marathon
1:39:03
2010 · 7:33 /mi
10K
44:28
2008 · 7:09 /mi
8K
37:35
2007 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon1:39:03
November 13, 2010
- Place
- 319
- Pace
- 7:33 /mi
- 2008 SunTrust Richmond Marathon4:07:45
November 15, 2008
- Place
- 926
- Pace
- 9:27 /mi
- 10K44:28
April 5, 2008
- Place
- 718
- Pace
- 7:09 /mi
- 2007 NTELOS 8k37:35
November 10, 2007
- Place
- 457
- Pace
- 7:34 /mi
- 10K55:57
April 1, 2006
- Place
- 3600
- Pace
- 9:00 /mi
- 2005 NTELOS 8K39:35
November 12, 2005
- Place
- 696
- Pace
- 7:58 /mi
- 2004 NTELOS 8K37:39
November 13, 2004
- Place
- 432
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 319 | 1:39:03 | 7:33 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 926 | 4:07:45 | 9:27 /mi |
| Apr 5, 2008 | 10K | 718 | 44:28 | 7:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 457 | 37:35 | 7:34 /mi |
| Apr 1, 2006 | 10K | 3600 | 55:57 | 9:00 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 696 | 39:35 | 7:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 432 | 37:39 | 7:34 /mi |