Personal bests
8K
1:07:31
2024 · 13:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:16:04
November 15, 2025
- Place
- 3151
- Pace
- 15:18 /mi
- 2024 VCU Health Richmond 8k1:07:31
November 16, 2024
- Place
- 2764
- Pace
- 13:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3151 | 1:16:04 | 15:18 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2764 | 1:07:31 | 13:35 /mi |