Personal bests
8K
37:28
2025 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k37:28
November 15, 2025
- Place
- 239
- Pace
- 7:32 /mi
- 2024 VCU Health Richmond 8k46:55
November 16, 2024
- Place
- 993
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 239 | 37:28 | 7:32 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 993 | 46:55 | 9:26 /mi |