Personal bests
10K
52:13
2005 · 8:24 /mi
8K
39:20
2005 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:29
April 13, 2013
- Place
- 11378
- Pace
- 10:03 /mi
- 10K1:00:13
March 31, 2012
- Place
- 11008
- Pace
- 9:41 /mi
- 10K57:37
March 27, 2010
- Place
- 8499
- Pace
- 9:16 /mi
- 10K55:25
April 5, 2008
- Place
- 5365
- Pace
- 8:55 /mi
- 10K55:33
March 31, 2007
- Place
- 5011
- Pace
- 8:56 /mi
- 10K53:27
April 1, 2006
- Place
- 2711
- Pace
- 8:36 /mi
- 2005 NTELOS 8K39:20
November 12, 2005
- Place
- 614
- Pace
- 7:55 /mi
- 10K52:13
April 9, 2005
- Place
- 2487
- Pace
- 8:24 /mi
- 10K55:47
March 27, 2004
- Place
- 3076
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 11378 | 1:02:29 | 10:03 /mi |
| Mar 31, 2012 | 10K | 11008 | 1:00:13 | 9:41 /mi |
| Mar 27, 2010 | 10K | 8499 | 57:37 | 9:16 /mi |
| Apr 5, 2008 | 10K | 5365 | 55:25 | 8:55 /mi |
| Mar 31, 2007 | 10K | 5011 | 55:33 | 8:56 /mi |
| Apr 1, 2006 | 10K | 2711 | 53:27 | 8:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 614 | 39:20 | 7:55 /mi |
| Apr 9, 2005 | 10K | 2487 | 52:13 | 8:24 /mi |
| Mar 27, 2004 | 10K | 3076 | 55:47 | 8:59 /mi |