Personal bests
10K
1:11:00
2007 · 11:26 /mi
8K
57:45
2004 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:00
March 31, 2007
- Place
- 12024
- Pace
- 11:26 /mi
- 10K1:18:25
April 1, 2006
- Place
- 10680
- Pace
- 12:37 /mi
- 2005 NTELOS 8K58:48
November 12, 2005
- Place
- 3151
- Pace
- 11:50 /mi
- 10K1:12:50
April 9, 2005
- Place
- 8481
- Pace
- 11:43 /mi
- 2004 NTELOS 8K57:45
November 13, 2004
- Place
- 2537
- Pace
- 11:37 /mi
- 10K1:17:31
March 27, 2004
- Place
- 8158
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 12024 | 1:11:00 | 11:26 /mi |
| Apr 1, 2006 | 10K | 10680 | 1:18:25 | 12:37 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3151 | 58:48 | 11:50 /mi |
| Apr 9, 2005 | 10K | 8481 | 1:12:50 | 11:43 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2537 | 57:45 | 11:37 /mi |
| Mar 27, 2004 | 10K | 8158 | 1:17:31 | 12:29 /mi |