Personal bests
10K
52:32
2004 · 8:27 /mi
8K
39:33
2003 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:44
March 28, 2009
- Place
- 6248
- Pace
- 8:58 /mi
- 2008 NTELOS 8K43:44
November 15, 2008
- Place
- 714
- Pace
- 8:48 /mi
- 2005 NTELOS 8K43:48
November 12, 2005
- Place
- 1386
- Pace
- 8:49 /mi
- 10K52:32
March 27, 2004
- Place
- 2083
- Pace
- 8:27 /mi
- 2003 NTELOS 8K39:33
November 15, 2003
- Place
- 662
- Pace
- 7:57 /mi
- 2002 NTELOS 8K41:18
November 9, 2002
- Place
- 715
- Pace
- 8:18 /mi
- 10K54:52
April 13, 2002
- Place
- 1985
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6248 | 55:44 | 8:58 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 714 | 43:44 | 8:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1386 | 43:48 | 8:49 /mi |
| Mar 27, 2004 | 10K | 2083 | 52:32 | 8:27 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 662 | 39:33 | 7:57 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 715 | 41:18 | 8:18 /mi |
| Apr 13, 2002 | 10K | 1985 | 54:52 | 8:50 /mi |