Personal bests
8K
57:14
2010 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k57:14
November 13, 2010
- Place
- 2484
- Pace
- 11:31 /mi
- 2009 HCA Va 8k1:03:05
November 14, 2009
- Place
- 2702
- Pace
- 12:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2484 | 57:14 | 11:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2702 | 1:03:05 | 12:41 /mi |