Personal bests
10K
1:02:30
2007 · 10:04 /mi
8K
56:33
2005 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:30
March 31, 2007
- Place
- 8759
- Pace
- 10:04 /mi
- 10K1:06:59
April 1, 2006
- Place
- 7879
- Pace
- 10:47 /mi
- 2005 NTELOS 8K56:33
November 12, 2005
- Place
- 2823
- Pace
- 11:23 /mi
- 10K1:06:06
April 9, 2005
- Place
- 7179
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8759 | 1:02:30 | 10:04 /mi |
| Apr 1, 2006 | 10K | 7879 | 1:06:59 | 10:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2823 | 56:33 | 11:23 /mi |
| Apr 9, 2005 | 10K | 7179 | 1:06:06 | 10:38 /mi |