Personal bests
Half Marathon
1:10:29
2015 · 5:23 /mi
10K
32:23
2019 · 5:13 /mi
8K
25:37
2018 · 5:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k25:53
November 15, 2025
- Place
- 14
- Pace
- 5:12 /mi
- 2024 VCU Health Richmond 8k25:46
November 16, 2024
- Place
- 12
- Pace
- 5:11 /mi
- 10K32:23
April 13, 2019
- Place
- 12
- Pace
- 5:13 /mi
- 2018 VCU Health 8K25:37
November 10, 2018
- Place
- 26
- Pace
- 5:09 /mi
- 2016 American Family Fitness Half Marathon1:11:37
November 12, 2016
- Place
- 14
- Pace
- 5:28 /mi
- 2015 American Family Fitness Half Marathon1:10:29
November 14, 2015
- Place
- 16
- Pace
- 5:23 /mi
- 10K1:33:02
March 28, 2009
- Place
- 20231
- Pace
- 14:58 /mi
- 10K1:46:49
April 5, 2008
- Place
- 21283
- Pace
- 17:11 /mi
- 10K1:46:23
March 31, 2007
- Place
- 18114
- Pace
- 17:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 14 | 25:53 | 5:12 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 12 | 25:46 | 5:11 /mi |
| Apr 13, 2019 | 10K | 12 | 32:23 | 5:13 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 26 | 25:37 | 5:09 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 14 | 1:11:37 | 5:28 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 16 | 1:10:29 | 5:23 /mi |
| Mar 28, 2009 | 10K | 20231 | 1:33:02 | 14:58 /mi |
| Apr 5, 2008 | 10K | 21283 | 1:46:49 | 17:11 /mi |
| Mar 31, 2007 | 10K | 18114 | 1:46:23 | 17:07 /mi |