Personal bests
10K
47:05
2001 · 7:35 /mi
8K
1:09:19
2014 · 13:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:12
March 28, 2015
- Place
- 19721
- Pace
- 14:41 /mi
- 2014 HCA Va 8k1:09:19
November 15, 2014
- Place
- 2576
- Pace
- 13:57 /mi
- 10K1:19:58
April 9, 2005
- Place
- 9381
- Pace
- 12:52 /mi
- 10K47:05
March 31, 2001
- Place
- 692
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 19721 | 1:31:12 | 14:41 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2576 | 1:09:19 | 13:57 /mi |
| Apr 9, 2005 | 10K | 9381 | 1:19:58 | 12:52 /mi |
| Mar 31, 2001 | 10K | 692 | 47:05 | 7:35 /mi |