Personal bests
Marathon
4:19:52
2014 · 9:55 /mi
10K
46:31
2013 · 7:29 /mi
8K
35:59
2012 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:11
April 22, 2023
- Place
- 1088
- Pace
- 7:55 /mi
- 10K52:10
March 28, 2015
- Place
- 3238
- Pace
- 8:24 /mi
- 2014 Anthem Richmond Marathon4:19:52
November 15, 2014
- Place
- 2298
- Pace
- 9:55 /mi
- 2013 HCA Va 8k38:47
November 16, 2013
- Place
- 285
- Pace
- 7:48 /mi
- 10K46:31
April 13, 2013
- Place
- 1459
- Pace
- 7:29 /mi
- 2012 HCA VA 8k35:59
November 10, 2012
- Place
- 244
- Pace
- 7:14 /mi
- 10K48:54
March 31, 2012
- Place
- 2934
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1088 | 49:11 | 7:55 /mi |
| Mar 28, 2015 | 10K | 3238 | 52:10 | 8:24 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2298 | 4:19:52 | 9:55 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 285 | 38:47 | 7:48 /mi |
| Apr 13, 2013 | 10K | 1459 | 46:31 | 7:29 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 244 | 35:59 | 7:14 /mi |
| Mar 31, 2012 | 10K | 2934 | 48:54 | 7:52 /mi |