Personal bests
Half Marathon
2:03:37
2016 · 9:26 /mi
10K
56:58
2007 · 9:10 /mi
8K
43:52
2007 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K44:22
November 11, 2017
- Place
- 481
- Pace
- 8:56 /mi
- 2016 American Family Fitness Half Marathon2:03:37
November 12, 2016
- Place
- 3142
- Pace
- 9:26 /mi
- 10K58:08
March 28, 2009
- Place
- 7842
- Pace
- 9:21 /mi
- 2007 NTELOS 8k43:52
November 10, 2007
- Place
- 1504
- Pace
- 8:49 /mi
- 10K56:58
March 31, 2007
- Place
- 5792
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 481 | 44:22 | 8:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3142 | 2:03:37 | 9:26 /mi |
| Mar 28, 2009 | 10K | 7842 | 58:08 | 9:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1504 | 43:52 | 8:49 /mi |
| Mar 31, 2007 | 10K | 5792 | 56:58 | 9:10 /mi |