Personal bests
10K
2:22:25
2017 · 22:55 /mi
8K
1:35:37
2015 · 19:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:22:25
April 1, 2017
- Place
- 21727
- Pace
- 22:55 /mi
- 2016 VCU Health 8k1:49:07
November 12, 2016
- Place
- 2700
- Pace
- 21:57 /mi
- 2015 HCA Va 8k1:35:37
November 14, 2015
- Place
- 2763
- Pace
- 19:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21727 | 2:22:25 | 22:55 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2700 | 1:49:07 | 21:57 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2763 | 1:35:37 | 19:14 /mi |