Personal bests
Marathon
4:56:17
2009 · 11:18 /mi
Half Marathon
2:03:16
2010 · 9:24 /mi
10K
55:24
2008 · 8:55 /mi
8K
41:57
2012 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 HCA VA 8k41:57
November 10, 2012
- Place
- 609
- Pace
- 8:26 /mi
- 2010 McDonalds Half Marathon2:03:16
November 13, 2010
- Place
- 3059
- Pace
- 9:24 /mi
- 10K56:15
March 27, 2010
- Place
- 7452
- Pace
- 9:03 /mi
- 2009 SunTrust Richmond Marathon4:56:17
November 14, 2009
- Place
- 3094
- Pace
- 11:18 /mi
- 2008 SunTrust Richmond Marathon5:41:06
November 15, 2008
- Place
- 2750
- Pace
- 13:01 /mi
- 10K55:24
April 5, 2008
- Place
- 5352
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 609 | 41:57 | 8:26 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3059 | 2:03:16 | 9:24 /mi |
| Mar 27, 2010 | 10K | 7452 | 56:15 | 9:03 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3094 | 4:56:17 | 11:18 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2750 | 5:41:06 | 13:01 /mi |
| Apr 5, 2008 | 10K | 5352 | 55:24 | 8:55 /mi |