Personal bests
10K
1:00:11
2011 · 9:41 /mi
8K
43:42
2011 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:54
April 14, 2018
- Place
- 7834
- Pace
- 10:46 /mi
- 10K1:04:33
March 29, 2014
- Place
- 11548
- Pace
- 10:23 /mi
- 10K1:19:55
April 13, 2013
- Place
- 20303
- Pace
- 12:52 /mi
- 10K1:35:43
March 31, 2012
- Place
- 26203
- Pace
- 15:24 /mi
- 2011 HCA VA 8k43:42
November 12, 2011
- Place
- 647
- Pace
- 8:47 /mi
- 10K1:00:11
April 2, 2011
- Place
- 10724
- Pace
- 9:41 /mi
- 2010 HCA Va 8k49:16
November 13, 2010
- Place
- 1485
- Pace
- 9:55 /mi
- 10K1:30:39
March 27, 2010
- Place
- 22922
- Pace
- 14:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7834 | 1:06:54 | 10:46 /mi |
| Mar 29, 2014 | 10K | 11548 | 1:04:33 | 10:23 /mi |
| Apr 13, 2013 | 10K | 20303 | 1:19:55 | 12:52 /mi |
| Mar 31, 2012 | 10K | 26203 | 1:35:43 | 15:24 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 647 | 43:42 | 8:47 /mi |
| Apr 2, 2011 | 10K | 10724 | 1:00:11 | 9:41 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1485 | 49:16 | 9:55 /mi |
| Mar 27, 2010 | 10K | 22922 | 1:30:39 | 14:35 /mi |