Personal bests
Half Marathon
2:09:02
2011 · 9:51 /mi
10K
56:05
2012 · 9:02 /mi
8K
48:48
2016 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:47:17
April 20, 2024
- Place
- 18469
- Pace
- 26:55 /mi
- 10K1:01:34
April 14, 2018
- Place
- 5597
- Pace
- 9:54 /mi
- 10K1:06:48
April 1, 2017
- Place
- 9257
- Pace
- 10:45 /mi
- 2016 VCU Health 8k48:48
November 12, 2016
- Place
- 952
- Pace
- 9:49 /mi
- 10K1:02:08
April 13, 2013
- Place
- 11136
- Pace
- 10:00 /mi
- 10K56:05
March 31, 2012
- Place
- 7725
- Pace
- 9:02 /mi
- 2011 McDonald's Half Marathon2:09:02
November 12, 2011
- Place
- 3264
- Pace
- 9:51 /mi
- 10K1:06:47
April 2, 2011
- Place
- 15524
- Pace
- 10:45 /mi
- 10K1:15:34
March 28, 2009
- Place
- 16305
- Pace
- 12:10 /mi
- 10K1:40:22
April 5, 2008
- Place
- 20090
- Pace
- 16:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 18469 | 2:47:17 | 26:55 /mi |
| Apr 14, 2018 | 10K | 5597 | 1:01:34 | 9:54 /mi |
| Apr 1, 2017 | 10K | 9257 | 1:06:48 | 10:45 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 952 | 48:48 | 9:49 /mi |
| Apr 13, 2013 | 10K | 11136 | 1:02:08 | 10:00 /mi |
| Mar 31, 2012 | 10K | 7725 | 56:05 | 9:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3264 | 2:09:02 | 9:51 /mi |
| Apr 2, 2011 | 10K | 15524 | 1:06:47 | 10:45 /mi |
| Mar 28, 2009 | 10K | 16305 | 1:15:34 | 12:10 /mi |
| Apr 5, 2008 | 10K | 20090 | 1:40:22 | 16:09 /mi |