Personal bests
Marathon
5:09:14
2015 · 11:48 /mi
Half Marathon
2:05:29
2014 · 9:34 /mi
10K
58:24
2011 · 9:24 /mi
8K
1:02:45
2025 · 12:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:52
April 18, 2026
- Place
- 16508
- Pace
- 17:02 /mi
- 2025 VCU Health Richmond 8k1:02:45
November 15, 2025
- Place
- 2513
- Pace
- 12:37 /mi
- 10K1:42:01
April 12, 2025
- Place
- 14313
- Pace
- 16:25 /mi
- 2024 CarMax Richmond Half Marathon2:51:08
November 16, 2024
- Place
- 7291
- Pace
- 13:03 /mi
- 10K1:15:11
April 20, 2024
- Place
- 9847
- Pace
- 12:06 /mi
- 2023 CarMax Richmond Half Marathon2:38:53
November 11, 2023
- Place
- 6126
- Pace
- 12:07 /mi
- 10K1:16:49
April 22, 2023
- Place
- 8237
- Pace
- 12:22 /mi
- 10K1:28:25
April 23, 2022
- Place
- 8581
- Pace
- 14:14 /mi
- 2021 Allianz Partners 8K1:09:14
November 13, 2021
- Place
- 1577
- Pace
- 13:56 /mi
- 2019 Markel Richmond Half Marathon2:59:19
November 16, 2019
- Place
- 6972
- Pace
- 13:41 /mi
- 2017 Markel Richmond Half Marathon2:49:30
November 11, 2017
- Place
- 6799
- Pace
- 12:56 /mi
- 2016 American Family Fitness Half Marathon2:24:18
November 12, 2016
- Place
- 4878
- Pace
- 11:00 /mi
- 2015 Anthem Richmond Marathon5:09:14
November 14, 2015
- Place
- 3543
- Pace
- 11:48 /mi
- 10K59:40
March 28, 2015
- Place
- 7761
- Pace
- 9:36 /mi
- 2014 American Family Fitness Half Marathon2:05:29
November 15, 2014
- Place
- 3891
- Pace
- 9:34 /mi
- 2012 American Family Fitness Half Marathon2:18:59
November 10, 2012
- Place
- 4565
- Pace
- 10:36 /mi
- 10K59:55
March 31, 2012
- Place
- 10767
- Pace
- 9:39 /mi
- 2011 McDonald's Half Marathon2:12:06
November 12, 2011
- Place
- 3690
- Pace
- 10:05 /mi
- 10K58:24
April 2, 2011
- Place
- 9231
- Pace
- 9:24 /mi
- 10K1:09:55
March 27, 2010
- Place
- 16475
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16508 | 1:45:52 | 17:02 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2513 | 1:02:45 | 12:37 /mi |
| Apr 12, 2025 | 10K | 14313 | 1:42:01 | 16:25 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7291 | 2:51:08 | 13:03 /mi |
| Apr 20, 2024 | 10K | 9847 | 1:15:11 | 12:06 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6126 | 2:38:53 | 12:07 /mi |
| Apr 22, 2023 | 10K | 8237 | 1:16:49 | 12:22 /mi |
| Apr 23, 2022 | 10K | 8581 | 1:28:25 | 14:14 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1577 | 1:09:14 | 13:56 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6972 | 2:59:19 | 13:41 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6799 | 2:49:30 | 12:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4878 | 2:24:18 | 11:00 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3543 | 5:09:14 | 11:48 /mi |
| Mar 28, 2015 | 10K | 7761 | 59:40 | 9:36 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3891 | 2:05:29 | 9:34 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4565 | 2:18:59 | 10:36 /mi |
| Mar 31, 2012 | 10K | 10767 | 59:55 | 9:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3690 | 2:12:06 | 10:05 /mi |
| Apr 2, 2011 | 10K | 9231 | 58:24 | 9:24 /mi |
| Mar 27, 2010 | 10K | 16475 | 1:09:55 | 11:15 /mi |