Personal bests
10K
1:17:01
2016 · 12:24 /mi
8K
57:40
2015 · 11:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:47
April 14, 2018
- Place
- 14602
- Pace
- 14:37 /mi
- 10K1:39:39
April 1, 2017
- Place
- 17218
- Pace
- 16:02 /mi
- 10K1:17:01
April 9, 2016
- Place
- 14157
- Pace
- 12:24 /mi
- 2015 HCA Va 8k57:40
November 14, 2015
- Place
- 1702
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14602 | 1:30:47 | 14:37 /mi |
| Apr 1, 2017 | 10K | 17218 | 1:39:39 | 16:02 /mi |
| Apr 9, 2016 | 10K | 14157 | 1:17:01 | 12:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1702 | 57:40 | 11:36 /mi |