Personal bests
Marathon
3:56:53
2016 · 9:02 /mi
Half Marathon
1:47:12
2015 · 8:11 /mi
10K
48:42
2014 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:57
April 13, 2019
- Place
- 2187
- Pace
- 8:22 /mi
- 2017 Markel Richmond Half Marathon2:04:04
November 11, 2017
- Place
- 3846
- Pace
- 9:28 /mi
- 2016 Anthem Richmond Marathon3:56:53
November 12, 2016
- Place
- 1271
- Pace
- 9:02 /mi
- 2015 American Family Fitness Half Marathon1:47:12
November 14, 2015
- Place
- 1158
- Pace
- 8:11 /mi
- 10K51:58
March 28, 2015
- Place
- 3142
- Pace
- 8:22 /mi
- 10K48:42
March 29, 2014
- Place
- 1974
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2187 | 51:57 | 8:22 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3846 | 2:04:04 | 9:28 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1271 | 3:56:53 | 9:02 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1158 | 1:47:12 | 8:11 /mi |
| Mar 28, 2015 | 10K | 3142 | 51:58 | 8:22 /mi |
| Mar 29, 2014 | 10K | 1974 | 48:42 | 7:50 /mi |