Personal bests
10K
1:05:39
2005 · 10:34 /mi
8K
52:55
2003 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:39
April 9, 2005
- Place
- 7045
- Pace
- 10:34 /mi
- 10K1:14:11
March 27, 2004
- Place
- 7688
- Pace
- 11:56 /mi
- 2003 NTELOS 8K52:55
November 15, 2003
- Place
- 2443
- Pace
- 10:39 /mi
- 10K1:18:37
March 29, 2003
- Place
- 5544
- Pace
- 12:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 7045 | 1:05:39 | 10:34 /mi |
| Mar 27, 2004 | 10K | 7688 | 1:14:11 | 11:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2443 | 52:55 | 10:39 /mi |
| Mar 29, 2003 | 10K | 5544 | 1:18:37 | 12:39 /mi |