Personal bests
10K
1:07:59
2011 · 10:56 /mi
8K
50:13
2011 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k50:13
November 12, 2011
- Place
- 1377
- Pace
- 10:06 /mi
- 10K1:07:59
April 2, 2011
- Place
- 16261
- Pace
- 10:56 /mi
- 10K1:09:12
March 31, 2007
- Place
- 11448
- Pace
- 11:08 /mi
- 2003 NTELOS 8K57:55
November 15, 2003
- Place
- 2732
- Pace
- 11:39 /mi
- 10K1:09:00
March 29, 2003
- Place
- 4548
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1377 | 50:13 | 10:06 /mi |
| Apr 2, 2011 | 10K | 16261 | 1:07:59 | 10:56 /mi |
| Mar 31, 2007 | 10K | 11448 | 1:09:12 | 11:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2732 | 57:55 | 11:39 /mi |
| Mar 29, 2003 | 10K | 4548 | 1:09:00 | 11:06 /mi |